List of Postures or Asana In Supine Position
 

Ashwini Mudra (Horse gesture in shoulder stand)

Ardhachakrasana 1 (half wheel pose)

Ardhachakrasana 2

Anantasana 1

Anantasana 2

Ardha Chakrasana (prep. Wheel pose)

Chakrasana (full wheel pose)

Halasana (Plough pose)

Matsyasana (Fish pose)

Pavanamuktasana 2 legs (gas release pose)

Pavanamuktasana 1 leg

Sarwangasana (Shoulder stand)

Shavasana (corpse pose)

Tadagasana (pond pose)

Uttanpadasana with both legs (leg raised pose)

Uttanpadasana with one leg

Vipritakarani (Inverted pose)

Vistrutapada Halasana (advanced stage of Halasana)

 

 

 
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